Weigh In record (no journal entry) for 06 May 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2187 kcal
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Fat: 61.90g | Prot: 93.49g | Carb: 187.67g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Blueberry Muffins (with Low Fat 2% Milk), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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John McKelvey's weight history
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