Weigh In record (no journal entry) for 06 May 2013
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156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1524 kcal
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Fat: 62.23g | Prot: 81.20g | Carb: 162.09g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke (20 oz Bottle), Coleslaw, California Turkey Wrap. Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Stewed Chicken Wing, Tap Water, Kosher Dill Pickle Spears, Kosher Dill Pickle Spears, French Onion Chip Dip, Classic Potato Chips (28.3g), Country Style Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Peanut Butter, Bananas. more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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