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slowly but truely :-)
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1413 kcal
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Fat: 39.61g | Prot: 126.76g | Carb: 130.37g.
Breakfast: Hot Picante Sauce, Rotisserie style chicken breast, Coffee (Instant), Fat Free Hazelnut Creamer, Egg Substitute (Liquid), Green Peppers, Cottage Cheese. Lunch: Green Peppers, Smooth Honey Mustard, Rotisserie style chicken breast, Multi Grain Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Spicy Tuna Sushi Roll. more...
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losing 3.5 lb a week
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