Weigh In record (no journal entry) for 07 October 2010
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201.1 lb
Lost so far: 8.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1201 kcal
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Fat: 19.40g | Prot: 66.11g | Carb: 209.84g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Grapes. Lunch: String Cheese, Chex Chocolate Caramel 100 Calorie Pack, Yellow Mustard, Cheddar Flavor Veggie Slices, Sandwich Thins - 100% Whole Wheat, Fat Free Cheddar Cheese, Shrimp. Dinner: Light Spaghetti Sauce, Smart Taste Pasta, ICBINB Spray, Whole Wheat Bread. more...
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losing 1.1 lb a week
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