Weigh In record (no journal entry) for 06 May 2013
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1649 kcal
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Fat: 54.54g | Prot: 83.44g | Carb: 185.16g.
Breakfast: Oats 2 Go Original, Squeezy Clear Honey, Almond Milk. Lunch: Beef or Meat Gravy, Carrots, Green Peas, Roast Potatoes, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten). Dinner: Salmon Dragon Roll, Beef Nigiri, Chicken Katsu, Crispy Duck & Moromi Miso, Duck Gyoza, Salmon Sashimi, Crispy Duck Futomaki, Pumpkin Korroke. Snacks/Other: Apple & Blackberry Crumble, Almond Milk. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 6 hours and 20 minutes, Housework - 15 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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