Weigh In record (no journal entry) for 06 May 2013
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2374 kcal
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Fat: 90.67g | Prot: 165.41g | Carb: 223.17g.
Breakfast: Peanut Butter Creamy, Gekochtes Ei, Espresso , Entrahmte H-Milch, Aktivbrötchen, Burlander 30%. Lunch: Kaffee mit Milch, Heidelbeeren (Ungesüßt, Gefroren), Magerquark. Dinner: Gauda Ringe, 4 Back-Camembert. Snacks/Other: Vollkornbrot, Gauda Light in Scheiben. more...
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2371 kcal
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Activities & Exercise:
Ski - 5 minutes, Rudern - 20 minutes, Laufband - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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