Weigh In record (no journal entry) for 07 October 2010
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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755 kcal
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Fat: 9.38g | Prot: 22.50g | Carb: 151.00g.
Breakfast: Instant Oatmeal Dark Chocolate. Lunch: Footlong Veggie Delite. Snacks/Other: White Chocolate powder, Hazelnut Syrup, Espresso, Light Vanilla Soy Milk. more...
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losing 2.8 lb a week
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