chart's Journal, 07 October 2010

232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 72.79g | Prot: 139.82g | Carb: 212.86g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: turano wheat french rolls, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Protein Powder (100% Whey Protein), 100% White Corn Restaurant Style Tortilla Chips, Fat Free French Vanilla Liquid Coffee Creamer, almonds. more...

2886 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...