Weigh In record (no journal entry) for 23 April 2020
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207.9 lb
Lost so far: 19.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1888 kcal
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Fat: 64.40g | Prot: 60.97g | Carb: 262.22g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fettuccine Alfredo, Water, Great Value Sugar Free Peach Drink Mix, Del Monte Cut Green Beans. Dinner: McDonald's Sweet Tea (Small), McDonald's French Fries (Small), McDonald's Filet-O-Fish. more...
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gaining 0.7 lb a week
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