AlmirDelic's Journal, 06 May 2013

164.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 117.35g | Prot: 70.02g | Carb: 168.96g.   Breakfast: Beer, Gouda Cheese, Tortilla Chips, California Avocados, Werther's Original Caramel Apple Filled Hard Candies. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Chocolate Muffin. more...

2131 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...