Weigh In record (no journal entry) for 07 October 2010
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2010:
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1141 kcal
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Fat: 31.38g | Prot: 47.79g | Carb: 165.49g.
Breakfast: Banana. Lunch: vitamin water, bbq peanuts, Italian Salad Dressing (Fat Free), Mixed Salad Greens, turkey Vegatable soup. Dinner: chocolate milk, red onion, burger first buns, Sandwich Spread, feta cheese, tomato, turkey Vegatable soup. Snacks/Other: 1% milk, oreo cookies. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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