Weigh In record (no journal entry) for 23 April 2020
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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698 kcal
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Fat: 32.70g | Prot: 22.14g | Carb: 84.46g.
Breakfast: Decaffeinated Coffee, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vlasic Kosher Dill Baby Wholes, Nature's Own Butterbread, Ball Park Bun Size Beef Franks. more...
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gaining 0.4 lb a week
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