Weigh In record (no journal entry) for 06 May 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1142 kcal
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Fat: 61.58g | Prot: 44.42g | Carb: 107.94g.
Breakfast: Leche de Soja Ligera, Zumo de Naranja, Café Descafeinado, Fibra Línea Cacao. Lunch: Tortilla de Huevos o Huevos Revueltos, Pan de Molde Natural 100%, Calabaza, Gelatina sin Azucar. Dinner: Pepinillos en Vinagre, Crema de Vinagre Balsámico, Aceite de Oliva Extra Virgen, Queso Fresco Burgos Natural, Lechuga de Hoja Verde, Mayonesa, Setas con Ajo y Perejil. Snacks/Other: Azúcar Moreno de Caña Integral, Nueces, Ciruela. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 1.2 lb a week
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