Shiniquiet's Journal, 23 April 2020

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 38.95g | Prot: 90.14g | Carb: 137.10g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch), Meat Loaf, Arnold 100% Whole Grain Sandwich Thins. more...

2530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...