Weigh In record (no journal entry) for 17 April 2020
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235.4 lb
Lost so far: 88.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1791 kcal
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Fat: 96.25g | Prot: 140.29g | Carb: 38.50g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Land O'Lakes Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12, Kirkland Signature Stir-Fry Vegetable Blend, Brussels Sprouts. Dinner: Cauliflower Rice, Chicken Breast. Snacks/Other: BelGioioso Sharp Provolone Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Pinot Gris (Grigio) Wine, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Nordic Nut and Seed Bread, Butter. more...
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gaining 1.0 lb a week
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