Weigh In record (no journal entry) for 23 April 2020
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159.4 lb
Lost so far: 1.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2162 kcal
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Fat: 66.41g | Prot: 149.56g | Carb: 265.37g.
Breakfast: Thrive Thrive Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sports Research Collagen Peptides, Mrs. Butterworth's Sugar Free Syrup, Jif Whips Peanut Butter & Chocolate, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Pereg Quinoa with Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cabernet Macros , Quaker Rice Cakes - Lightly Salted, Now Sports Whey Protein Isolate - Dutch Chocolate, Brussels Sprouts, Merlot Macros . Snacks/Other: Great Value Pineapple Chunks, Arctic Zero Cherry Chocolate Chunk Frozen Dessert, Cherry Tomatoes, Quest Hero Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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