Weigh In record (no journal entry) for 23 April 2020
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1956 kcal
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Fat: 97.43g | Prot: 78.58g | Carb: 191.23g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Tropicana Pure Premium Original Orange Juice, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: P3 Portable Protein Pack, Jack Link's Teriyaki Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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gaining 7.0 lb a week
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