Weigh In record (no journal entry) for 23 April 2020
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135.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1515 kcal
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Fat: 45.32g | Prot: 84.52g | Carb: 115.20g.
Breakfast: Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, Darigold 2% Trim Cottage Cheese, Farmland Foods Diced Ham. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Garlic Bread, Egg Drop Soup. Snacks/Other: Beer, Dannon Light & Fit Greek Yogurt - Cherry, Laughing Cow Creamy White Cheddar, Great Value Peppermint Starlight Mints, Tootsie Roll Mini Charleston Chews, Candy Coated Chocolate Easter Egg, Vodka. more...
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gaining 5.6 lb a week
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