gallentine's Journal, 05 May 2013

185.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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530 kcal

Fat: 20.26g | Prot: 49.19g | Carb: 32.29g.   Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Dinner: Cooked Mussels, Pork Chop. Snacks/Other: Nutri-Dyn Dynamic Greens. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...