gallentine's Journal, 01 May 2013

188.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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834 kcal

Fat: 37.51g | Prot: 59.14g | Carb: 63.09g.   Breakfast: Enza Jazz Apple, Nutri-Dyn Dynamic Greens. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Thigh. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Braeburn Apples. more...

2704 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...