Weigh In record (no journal entry) for 05 May 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1828 kcal
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Fat: 53.22g | Prot: 128.42g | Carb: 211.20g.
Breakfast: BSN Creatine, 2% Fat Milk, BSN Syntha-6 Strawberry Protein Shake. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Peanut Butter and Jelly Sandwich, Whole Wheat Bread, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Shrimp. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Tangerines (Mandarin Oranges). more...
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2084 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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