kevolution's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1512 * 58%
fat: 48.48g
|
protein: 129.61g
|
carbs: 150.49g
2506*  994
Wed 18th: 2199 * 85%
fat: 64.47g
|
protein: 156.55g
|
carbs: 250.68g
2506*  307
Tue 17th: 2623 * 101%
fat: 70.95g
|
protein: 167.63g
|
carbs: 333.47g
2506*  117
July 2013
Wed 3rd: 2226 * 86%
fat: 71.12g
|
protein: 127.30g
|
carbs: 284.13g
2122*  104
Tue 2nd: 2339 * 90%
fat: 131.96g
|
protein: 129.16g
|
carbs: 152.10g
2461*  122
Mon 1st: 2452 * 94%
fat: 112.00g
|
protein: 128.32g
|
carbs: 228.13g
2461*  9
May 2013
Tue 28th: 1336 * 51%
fat: 60.02g
|
protein: 92.70g
|
carbs: 107.94g
2133*  797
Mon 27th: 1732 * 67%
fat: 47.89g
|
protein: 66.53g
|
carbs: 258.96g
2491*  759
Fri 24th: 2067 * 80%
fat: 73.95g
|
protein: 127.92g
|
carbs: 214.01g
2269*  202
Thu 23rd: 2396 * 92%
fat: 75.27g
|
protein: 160.39g
|
carbs: 271.94g
2418*  22
Wed 22nd: 1937 * 74%
fat: 73.68g
|
protein: 125.68g
|
carbs: 193.60g
2105*  168
Tue 21st: 1978 * 76%
fat: 56.32g
|
protein: 169.52g
|
carbs: 209.53g
2355*  377
Mon 20th: 2301 * 88%
fat: 92.74g
|
protein: 161.12g
|
carbs: 216.30g
2556*  255
Sun 19th: 1770 * 68%
fat: 56.30g
|
protein: 125.87g
|
carbs: 190.87g
2423*  653
Sat 18th: 1608 * 62%
fat: 59.40g
|
protein: 119.70g
|
carbs: 149.60g
1941*  333
Fri 17th: 2279 * 88%
fat: 85.54g
|
protein: 168.96g
|
carbs: 211.95g
2550*  271
Thu 16th: 1816 * 70%
fat: 82.22g
|
protein: 123.53g
|
carbs: 150.56g
2133*  317
Wed 15th: 2314 * 89%
fat: 73.35g
|
protein: 139.00g
|
carbs: 283.90g
2387*  73
Tue 14th: 2454 * 94%
fat: 98.37g
|
protein: 211.46g
|
carbs: 194.41g
2387*  67

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