Deweydog12's Journal, 05 May 2013

205.4 lb Lost so far: 9.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 86.61g | Prot: 53.79g | Carb: 137.31g.   Breakfast: Atkins Advantage Cookies n' Cream Bar, Hard-Cooked Peeled Medium Eggs. Lunch: Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Peeled Baby-cut Carrots. Dinner: Lettuce, Ranch Salad Dressing , Tomato Basil Sauce, Angel Hair Pasta. Snacks/Other: Almonds , Endulge Peanut Butter Cups. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...