jpmckown's Journal, 05 May 2013

215.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 34.01g | Prot: 40.69g | Carb: 170.95g.   Breakfast: Regular Coffee. Lunch: Custard or Cream Filled Eclair, Shrimp Dumplings, Sticky Rice in Lotus Leaf, Shrimp Dumplings. Dinner: Spaghetti/Marinara Pasta Sauce, Farfalle Pasta. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...