Weigh In record (no journal entry) for 23 April 2020
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184.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1428 kcal
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Fat: 87.71g | Prot: 103.65g | Carb: 64.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Best Yet Mixed Berries, Eggland's Best Hard Boiled Eggs. Lunch: Two Good Black Cherry Greek Yogurt, Flatout Olive Oil & Sea Salt Flatbread, Trader Joe's Chicken Salad. Dinner: Ranch Salad Dressing , Cottage Inn BBQ Chicken Wings, On The Border Chicken & Cheese Quesadillas. more...
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losing 9.8 lb a week
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bosco vaickus's weight history
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