Weigh In record (no journal entry) for 28 April 2013
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2597 kcal
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Fat: 120.66g | Prot: 178.24g | Carb: 200.12g.
Breakfast: Navels Oranges, Boiled Egg, Egg White. Lunch: Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: French Fries (Large), Chicken McNuggets (10 Pieces), Double Quarter Pounder with Cheese. more...
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gaining 24.5 lb a week
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dwatsonjr70's weight history
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