Weigh In record (no journal entry) for 05 May 2013
|
118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2013:
|
2101 kcal
|
Fat: 99.81g | Prot: 74.79g | Carb: 247.65g.
Breakfast: Extra Virgin Olive Oil, Dried Currants, Sainsbury's Mixed Nuts, Scottish Porridge with Oatbran and Wheatbran, Prix Ground Almonds, dates, whole milk. Lunch: Co-Op Flapjack, Golden Delicious Apples, Whole Milk, Bananas. Dinner: Sainsbury's French Roule, Asda Chosen By You Wholewh Fuslli Pasta, Coconut Oil, Onions, Tomatoes, Garlic, Tesco King Prawns, Sainsbury's Basics Italian Hard Cheese. Snacks/Other: Kasia's Home Made Hummus, The Food Doctor Multi-Seeds Pittas (100G), Tomatoes, Kasia's Chleb Przenny Razowy Z Siemieniem I Slonecznikiem, Sainsbury's Mixed Nuts. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Krzepa's weight history
|