Weigh In record (no journal entry) for 05 May 2013
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1273 kcal
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Fat: 37.42g | Prot: 74.17g | Carb: 149.20g.
Breakfast: Corn On The Cob with Butter, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Cooked Asparagus (from Fresh), Cooked Mature Onions, Cooked Eggplant (Fat Added in Cooking). Lunch: Coleslaw, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Pad Thai with Chicken & Shrimp, Scallion Pancake. Snacks/Other: Bananas, Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate. more...
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1681 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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