Weigh In record (no journal entry) for 05 May 2013
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132.7 lb
Lost so far: 14.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1630 kcal
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Fat: 36.18g | Prot: 83.15g | Carb: 222.10g.
Breakfast: Subway 12" Black Forest Ham, Bananas. Lunch: Wyman's Fresh Frozen Wild Blueberries, Breyers Double Churn Light Vanilla Bean Ice Cream, Mushrooms, Zucchini, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mission Carb Balance Small Fajita Tortillas, Bush's Best Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), California Avocados. Snacks/Other: Coors Light Beer (Bottle). more...
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2572 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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