Weigh In record (no journal entry) for 05 May 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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2106 kcal
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Fat: 55.18g | Prot: 156.20g | Carb: 252.02g.
Breakfast: Gold Standard Natural 100% Whey, flax seeds, almond milk, almonds, turnip greens, fage greek yogurt, kiwi, sunflower seeds, Banana, 365 Organic Quinoa. Lunch: Full Circle Organic Lentil Soup, Jennie-O Original Turkey Bratwurst. Dinner: Naturally Preferred Organic Nonfat Milk, Mixed Salad Greens, Meatless Spaghetti Sauce, Hodgson Mill Whole Wheat Penne Pasta, MyFitFoods Turkey Pasta (Large). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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