Weigh In record (no journal entry) for 23 April 2020
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1564 kcal
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Fat: 43.53g | Prot: 58.31g | Carb: 206.44g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Tropical Fruits Granola, Clarks Agave Syrup, Apples , By Sainsbury's Blueberries , Brown Sugar, Asda Authentic Greek Yogurt. Lunch: Oatmeal Biscuits (Soft Type) , Ainsley Harriott Lentil Dahl, Mission Deli Wraps Multigrain. Dinner: Garlic Bread, Red Table Wine , Tesco Finest Oak Smoked Lardons , Parmesan Cheese (Grated) , Tesco Finest Arrabbiata Sauce, Penne. more...
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steady weight
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