Weigh In record (no journal entry) for 23 April 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2244 kcal
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Fat: 99.19g | Prot: 93.38g | Carb: 247.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Mueslibollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Jumbo Witte Kool, Jumbo Half Om Half Gehaktballen. Snacks/Other: Gemengde Notenmix, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 4.6 lb a week
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