Weigh In record (no journal entry) for 07 October 2010
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1862 kcal
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Fat: 71.74g | Prot: 165.68g | Carb: 137.28g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Submarine Rolls. Dinner: Shredded Cheddar Cheese, Flour Tortillas (Soft Taco Size), Chicken Breast (Skin Not Eaten). Snacks/Other: Pepper Jack Cheese. more...
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3354 kcal
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Activities & Exercise:
Spin - 1 hour and 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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