pyrosquirrel's Journal, 05 May 2013

193.2 lb Lost so far: 40.1 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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3815 kcal

Fat: 128.78g | Prot: 165.41g | Carb: 492.31g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, 1% Fat Milk, 100% Maple Syrup. Lunch: Five Guys Tomatoes, Five Guys Mayonnaise, Five Guys Onions, Five Guys Ketchup, Five Guys Lettuce, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Sauteed Mushrooms, Five Guys Fries, Five Guys Little Cheeseburger. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Iceberg Lettuce (Includes Crisphead Types), Coleslaw, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed or Boiled Calamari, Scallops, Shrimp, Teriyaki Sauce. Snacks/Other: Dark Chocolate Peanut Butter Cups, Thirst Quencher Fruit Punch (Bottle), Milk (1% Lowfat with Added Vitamin A), Fruit Thins - Blueberry Brown Sugar, Riesling Wine, Gatorade Thirst Quencher Lemon-Lime Beverage, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

4365 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 33 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 11 hours and 22 minutes, Sleeping - 8 hours. more...