Weigh In record (no journal entry) for 05 May 2013
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1112 kcal
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Fat: 20.30g | Prot: 61.53g | Carb: 185.31g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener. Lunch: Nature's Own Sugar Free 100% Whole Grain Hot Dog Buns, Meijer Chicken Sausage - Spinach & Mozzarella, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Sunshine Cheez-It Big, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Oscar Mayer Slow Roasted Turkey Breast. more...
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3867 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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