Weigh In record (no journal entry) for 07 October 2010
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144.2 lb
Lost so far: 8.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1319 kcal
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Fat: 52.69g | Prot: 61.57g | Carb: 162.44g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), thinkThin Protein Bars - White Chocolate Chip. Lunch: Hazelnuts or Filberts Nuts, Vinaigrette Dressing, Goat Cheese. Dinner: Sugar Free Fudgesicles, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Original Potato Chips, Pineapple Chunks (Sweetened, Frozen), Crackers. more...
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2034 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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bender85's weight history
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