Jules0077's Journal, 23 April 2020

130.7 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 31.27g | Prot: 57.37g | Carb: 154.10g.   Breakfast:  Bananas,  Green Tea,  Coffee with Milk, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: SPAR Low Fat Smooth Cottage Cheese (Plain), Mrs. H. S. Balls Original Chutney, Onions, Carrots, Tomatoes, Cucumber (with Peel), Lean or Extra Lean Minced Beef Meatballs, Bakers Provita, Lettuce. Dinner:  Vanilla Fudge, Crosse & Blackwell Trim Reduced Oil Salad Dressing,  Tomatoes,  Chicken Drumstick (Skin Not Eaten),  Chicken Thigh (Skin Not Eaten),  Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Milk, Biscuit,  Granny Smith Apples. more...

1662 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...