Weigh In record (no journal entry) for 07 October 2010
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1683 kcal
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Fat: 50.75g | Prot: 93.45g | Carb: 187.68g.
Breakfast: Nutri Up Frutos rojos & yogurt, Activia Fibramix Light, Bran Cereal, wheat bran. Lunch: carrot, feta cheese, Green Leaf Lettuce. Snacks/Other: Maní tostado, Pasas Thomson, Maní salado, Barra de Cereal - Chispas de Chocolate, Pasas Sultainas, Fuji Apples. more...
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losing 9.3 lb a week
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