Weigh In record (no journal entry) for 07 October 2010
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303.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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672 kcal
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Fat: 15.22g | Prot: 52.10g | Carb: 84.65g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Fat Free Seasoned Croutons, Light Ranch Dressing, Spark Energy Drink, Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...
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losing 4.2 lb a week
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