Weigh In record (no journal entry) for 23 April 2020
|
227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 April 2020:
|
2200 kcal
|
Fat: 33.73g | Prot: 88.71g | Carb: 234.36g.
Breakfast: União Açúcar Refinado, Café (Infusão). Lunch: Seara Linguiça Toscana. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Cerveja, Império Cerveja Puro Malte. more...
|
|
3468 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Washing Dishes - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuizeraVP's weight history
|