Weigh In record (no journal entry) for 07 October 2010
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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915 kcal
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Fat: 22.50g | Prot: 25.00g | Carb: 161.50g.
Breakfast: Egg McMuffin. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad (without Chicken). Snacks/Other: Dried Pineapple Fruit, Mountain Dew (12 fl oz). more...
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losing 3.5 lb a week
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