Weigh In record (no journal entry) for 05 May 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1326 kcal
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Fat: 35.58g | Prot: 75.58g | Carb: 179.34g.
Breakfast: Pepperoni Pizza. Lunch: Apple Pie Smoothie. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Oats & Peanut Butter Chewy Bar, Lowfat Cheddar or Colby Cheese, Baby Carrots, Hummus. more...
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1953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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