Weigh In record (no journal entry) for 05 May 2013
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130.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2354 kcal
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Fat: 219.01g | Prot: 73.81g | Carb: 39.32g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Black Pepper, Sea Salt, Lemon Juice, Halloumi Pizza, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2362 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking - 45 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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