Weigh In record (no journal entry) for 18 April 2020
|
135.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1496 kcal
|
Fat: 59.81g | Prot: 61.37g | Carb: 131.77g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Fairlife Chocolate Milk, High Brew Cold Brew Coffee, Quaker Instant Grits, Van de Kamp's Crunchy Fish Sticks. Dinner: Tamale with Meat, Pace Chunky Mild Salsa. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Dannon Light & Fit Greek - Vanilla, Candy Coated Chocolate Easter Egg, Vodka, Cache Valley Medium Cheddar Cheese, Kroger Hard Salami. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|