Weigh In record (no journal entry) for 16 March 2020
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139.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1292 kcal
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Fat: 46.96g | Prot: 80.57g | Carb: 93.44g.
Breakfast: Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, Farmland Foods Diced Ham, Darigold 2% Trim Cottage Cheese. Lunch: Oscar Mayer Meat & Cheese Plate: Turkey Breast, Monterey Jack Cheese. Dinner: Sierra Nevada Bigfoot Barley Wine Ale, Great Value Fat Free Sour Cream , Pace Chunky Mild Salsa, Kraft Shredded Sharp Cheddar Cheese, Quinoa (Cooked), Farmland Foods Diced Ham, Zucchini, Egg. Snacks/Other: Bulleit Rye Whiskey, Candy Coated Chocolate Easter Egg, Sargento Pepper Jack Snacks Cheese Sticks, Dannon Light & Fit Greek - Vanilla. more...
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gaining 0.8 lb a week
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