Weigh In record (no journal entry) for 09 March 2020
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1661 kcal
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Fat: 70.08g | Prot: 106.64g | Carb: 105.56g.
Breakfast: Hard-Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: McAlister's Deli French Dip Sandwich. Dinner: Tartar Sauce, Mashed Cauliflower, Wal-Mart Tilapia Fillets, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Candy Coated Chocolate Easter Egg, Vodka. more...
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losing 1.3 lb a week
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