Zeinahaase's Journal, 14 September 2019

133.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1212 kcal

Fat: 41.63g | Prot: 46.66g | Carb: 190.20g.   Breakfast: Hidden Valley Salad Crispins Italian Parmesan, Soft Boiled Egg, Feta Cheese. Lunch: Knorr Teriyaki Noodles with Asian Style Vegetables. Snacks/Other: Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Candy Coated Chocolate Easter Egg, Winchell's White Cake Donut - Maple Iced, Papa John's 16" Original Crust Pizza - Cheese , Clif Bar Nut Butter Filled Bar - Peanut Butter. more...

1466 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Google Fit - 22 hours. more...