Weigh In record (no journal entry) for 23 April 2020
|
199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
2328 kcal
|
Fat: 99.32g | Prot: 113.27g | Carb: 171.62g.
Breakfast: Каравай Кубани Хлеб Деревенский, Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Семга на Гриле, SPAR Ржаная Лепешка Бездрожжевая, Фише Сельдь Застольная, Мягкая Белая Булка. Snacks/Other: Milka Мороженое. more...
|
|
2632 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|