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pretty good, given that i had onion rings and a cider after soccer.
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146.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1634 kcal
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Fat: 65.21g | Prot: 57.86g | Carb: 227.92g.
Breakfast: Milk (Nonfat), Smooth Peanut Butter (with Salt), Nesquik Chocolate Powder, double fiber 100% whole wheat bread nature's pride. Lunch: Mini Chips Ahoy!, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Dinner: Triscuit Reduced Fat Crackers, Breaded Chickenless Nuggets. Snacks/Other: Apples, Hard Bolied Eggs. more...
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1822 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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