Weigh In record (no journal entry) for 04 May 2013
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2013:
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3269 kcal
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Fat: 127.87g | Prot: 114.73g | Carb: 411.40g.
Breakfast: Cacaopoeder, Gojibessen, Yakult Light, Chiazaad, Kokos, Magere Franse Kwark, Muesli AH. Lunch: Soezie - All-in - Sportbrood, Pindakaas, Becel Dieet, Kokosbrood. Dinner: Dessert, Rijst, Aardappelsalade, Rundvlees salade, Pannenkoek, Quiche. Snacks/Other: Appel kruimel taart. more...
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3018 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 23.1 lb a week
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